Education and products for insomnia and sleep disorders

We spend 1/3 of our lives sleeping...if we're lucky

Millions of people around the world have trouble sleeping. The issues can range from poor sleep habits to actual medical conditions and sleep disorders. With 30+ years experience working in the field of Sleep Medicine, I felt it was time to use my expertise to help broaden understanding about the important roll sleep plays in out lives.

That's why, in 2021 I started a podcast, Somnilopod, to help provide both general and in-depth information about sleep health, sleep disorders, and the increasing toll a lack of sleep is having on our overall health.